February 2020 - Noah Behdaoui Fitness

Archive Monthly Archives: February 2020

Are Personal Trainers a Waste of Time and Money?

This is an example of the classic Personal Trainer. You walk in the gym, your personal trainer greets you and then proceeds to push you through a session. You work out, feel temporarily good and leave.  The problem with this simple method, is that it’s not effective as 6 weeks later you have zero results […]

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