From Overweight to Confident: James’ Journey with The Lean and Fit Program
At Noah Behadaoui Fitness, we specialise in helping busy professionals transform their health and fitness. Our client James Dunthorne, a 37-year-old CEO from Canary Wharf, shared his powerful story of turning around his lifestyle, shedding 20kg of fat, and gaining confidence with our Lean and Fit Program. Here’s how James went from feeling stressed, unfit, and out of shape to becoming a healthier, more energised version of himself.
Realising a Need for Change: A Busy Lifestyle Taking Its Toll
Running a company left James with little time to prioritize his health. Like many busy professionals, he found himself constantly stressed, often reaching for alcohol and unhealthy food. He had tried working with a personal trainer but didn’t see long-term results. “I needed something that was going to become routine,” he explained. He hit a turning point where he knew something had to change, but he realized he needed external support to make it happen.
Breaking Down Barriers: Becoming a “Gym Person”
Before joining the program, James saw himself as a “non-gym person.” His limited experience with fitness had kept him out of the gym, and he was apprehensive about starting. “A lot of people think, ‘I’m not that kind of person,’ but actually, you become what you want to be,” he said. The Lean and Fit Program offered a gradual, supportive approach that allowed him to ease into a new routine and begin defining himself on his own terms.
Building Confidence: A Slow and Steady Approach
Starting with the basics, Noah and his team ensured that James felt comfortable and confident. “They don’t throw you in at the deep end. They make sure you know the correct technique, get full range of motion, and understand your diet,” James explained. With steady guidance, he built confidence, increased weights, and began seeing real results.
James also appreciated the program’s focus on sustainable lifestyle changes rather than quick fixes. “The first week was actually really enjoyable,” he said. “They ease you in slowly, so you’re not too scared to start.” This approach allowed James to make fitness a regular, enjoyable part of his life rather than a temporary challenge.
Seeing Results: Transforming Physique and Lifestyle
In just six months, James lost 20kg of fat while gaining 5kg of muscle. He went from feeling self-conscious and out of shape to having newfound confidence and energy. “My face has gone from a potato to…well, it’s helped,” he joked. With visible definition in his body and the confidence to play football and take his shirt off without hesitation, James’s transformation was more than skin deep.
The results extended beyond the physical. James reported sleeping better, feeling more energetic, and even improved productivity. He also highlighted the importance of diet, realizing that “90% of it is about what you’re eating.”
The Power of Support: Motivation from Coaches and Community
Having someone by his side made all the difference for James. “When you’re on your own, you’ll only get about 50-60% of the effort. Having someone next to you, saying ‘one more,’ and pushing you that little bit further, makes all the difference.” Training with like-minded people provided additional motivation, camaraderie, and a sense of accountability, making the journey more enjoyable.
The Lean and Fit Program provided him with exactly the structure, guidance, and motivation he needed. “If you haven’t been able to do it yourself up to now, just make that leap. The small investment is worth it,” he says. “What’s the price of being unfit and unhealthy? Investing in yourself is the best value you can buy.”
A New Outlook: From “Going to the Gym” to Living a Healthy Life
James’s story is a testament to the power of sustainable lifestyle changes and the impact of a well-structured program. His journey went beyond achieving a fitness goal; it was about redefining his life and becoming the healthiest version of himself. “It’s now part of who I am, not just a period in my life,” James said.
If you’re a busy professional struggling to find time for fitness, James’s story offers a reminder that it’s never too late to make a change. With the right program and support, you can achieve a healthier, happier, and more confident version of yourself.
Ready to transform your health and life like James? Get in touch with Noah Behadaoui Fitness to start your journey with The Lean and Fit Program. Don’t wait to make the best investment in yourself.
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