Uncategorized Archives - Noah Behdaoui Fitness

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Sams Success Story: Added 5Kg of Muscle

  Sam is a 37-year-old Trader in Canary Wharf and dad to two girls. He first started working with me in 2019. His goal was to shift his ever-expanding gut, to build some muscle and keep him out of trouble if you know what I mean! Since working with me at NB Fitness Canary Wharf […]

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Are Personal Trainers a Waste of Time and Money?

This is an example of the classic Personal Trainer. You walk in the gym, your personal trainer greets you and then proceeds to push you through a session. You work out, feel temporarily good and leave.  The problem with this simple method, is that it’s not effective as 6 weeks later you have zero results […]

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