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Sam is a 37-year-old Trader in Canary Wharf and dad to two girls. He first started working with me in 2019. His goal was to shift his ever-expanding gut, to build some muscle and keep him out of trouble if you know what I mean! Since working with me at NB Fitness Canary Wharf […]Continue reading
This is an example of the classic Personal Trainer. You walk in the gym, your personal trainer greets you and then proceeds to push you through a session. You work out, feel temporarily good and leave. The problem with this simple method, is that it’s not effective as 6 weeks later you have zero results […]Continue reading