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I’ve been training busy stressed canary wharf professionals to get on top of their game and manage the stresses and challenges of the office life for the past 5 years intensively.
I’ve spent the past 10 years honing in on my craft of training/fitness/health like crazy exploring all avenues to find the best, most efficient methods and protocols to get in shape, maximise your energy, feel more confident and look your best. I am dedicated and passionate about my craft, maintaining 70 hour work weeks for the past 5 years post completion of my degree in sport science. I have successfully implemented my techniques and expertise on my members helping them to become stronger, leaner, happier and more energetic high performers.
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I’ve completed over 10,000 hours in the trenches, on the gym floor helping professionals just like you to level up on their fitness, health and lifestyle.
After completing my sports science degree and level 3 personal trainer certificate I quickly became involved in the world of personal training looking to bring the benefits I have experienced through my training and the impact fitness and health had, not only on my appearance but also my entire life. My passion for fitness allowed me to escape a lot of the temptations around me at university and in my life generally. It also helped equip me with the drive, aggression and focus to help others experience the great impact it can have on the type of person you are, the lifestyle you lead, and how you perform important tasks, and your all round happiness and well-being.
My mission is to show you a new way of life that removes the unhealthy habits, the habits that keep you in a vicious cycle of feeling tired, overweight and sluggish, making you feel like shit. The goal is to replace these habits with positive & healthy habits that are scientifically proven to have a great impact on how you feel, get you losing weight, feeling more energetic and more in control of your lifestyle. I want you to feel great and enjoy life to the fullest.
Do you wake up feeling tired, sluggish and not in the best of moods? Do you hit midday and reach for a coffee, beer or sugar because you feel your focus decreasing? Struggle to get a good night of sleep?
Our boutique fitness studio caters to every aspect of the corporate world. We run sessions before work, at lunch and after work. All of our sessions are specifically designed to give you the biggest R.O.I in the shortest time possible so you can get back to high performance.
Choose between private small group training capped at a maximum of 4 per class or fully private 121 sessions where you will get to work with the best trainers in canary wharf. Just you, our friendly, knowledgeable and passionate trainers, the gym floor and no hassle waiting to get on machines or wondering whether you are performing exercises correctly anymore.