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All posts by Noah Behdaoui
20kg Down, 6kg of Muscle Gained: Discover James’ Canary Wharf Body Transformation
From Overweight to Confident: James’ Journey with The Lean and Fit ProgramAt Noah Behadaoui Fitness, we specialise in helping busy professionals transform their health and fitness. Our client James Dunthorne, a 37-year-old CEO from Canary Wharf, shared his powerful story of turning around his lifestyle, shedding 20kg of fat, and gaining confidence with our Lean […]
Continue readingTransforming Health: Koushik’s Journey with the Lean & Fit Program
Transforming Health: Koushik’s Journey with the Lean & Fit Program At NB Fitness, we pride ourselves on helping busy professionals achieve their fitness goals, no matter where they start. Koushik’s journey is a perfect example of how commitment, guidance, and the right program can transform not just bodies but lives. Starting Point: Scepticism and […]
Continue readingJulian’s 12-Week Transformation: From Office Chair to Lean and Fit Physique
Showcasing Julian’s Transformation Journey at NB Fitness Embark on a journey of transformation with Julian Mateu, a 30-year-old software engineer from Canary Wharf, whose experience with the Lean and Fit 12 Week Accelerator at NB Fitness exemplifies the powerful impact of a bespoke fitness programme. In just six weeks, Julian’s dedication and our expert coaching […]
Continue readingSams Success Story: Added 5Kg of Muscle
Sam is a 37-year-old Trader in Canary Wharf and dad to two girls. He first started working with me in 2019. His goal was to shift his ever-expanding gut, to build some muscle and keep him out of trouble if you know what I mean! Since working with me at NB Fitness Canary Wharf […]
Continue readingAre Personal Trainers a Waste of Time and Money?
This is an example of the classic Personal Trainer. You walk in the gym, your personal trainer greets you and then proceeds to push you through a session. You work out, feel temporarily good and leave. The problem with this simple method, is that it’s not effective as 6 weeks later you have zero results […]
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